The key to achieving and maintaining health and well-being is dependant upon the proper elimination of toxins from our bodies, and the efficient absorption of nutrients. Slow and inefficient absorption and elimination can lead to symptoms of lethargy, bloating, tiredness, skin conditions and depression, to name a few.

The colon plays a vital part in the elimination of waste from our body, but is also responsible for the synthesis of certain vitamins, and the absorption of important nutrients, electrolytes and water into the body.